An integrative medicine specialist says every essential oil has its own thing going on, and the perks you can get depend on the oil you use.
They might help reduce anxiety. Many essential oil companies provide essential oils like orange and lavender, which have been shown to help people be a little less anxious. Worth noting: some exploration has set up that the perks can only be in the moment, like when you’re getting a massage.
They may ease headaches. Some studies have shown that people reported lower headache pain after they applied peppermint and lavender essential oils to their skin. One study indeed showed that there wasn’t a significant difference between using peppermint oil for reducing pain and taking acetaminophen.
They can make your sleep better. Lavender essential oil, in particular, has been shown to boost the ability to get to sleep and wake up feeling stupendous.
They may reduce inflammation. Some essential oils might help ward off inflammation. Elite Biotech Oils like lavender, thyme, and oregano have been found to be beneficial in studies on mice and in Petri dishes, but more research on humans is needed.
They can give you an energy boost. Coffee is great, but a little peppermint can also help stimulate you. One small study set up showed that men who used peppermint oil were able to perform better at the gym than those who didn't. (Further research is demanded on women, however.)
They might help with your stomach issues. Lemon, in particular, is good for combating effects like nausea and vomiting. One study on pregnant women showed that those who smelled lemon oil when they felt ill had significantly lower nausea and vomiting in the days subsequently than women who didn’t.