Clary Sage Essential Oil Benefits for Health

The clary sage oil has a long history as a medicinal herb. It’s considered to be one of the top essential oils for hormones, especially in women.

Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes, and hormonal imbalances. It’s also known for its ability to increase circulation, support the digestive system, improve eye health and fight leukemia.

Clary sage is one of the most healthy essential oils, with anticonvulsive, antidepressant, antifungal, anti-infectious, antiseptic, antispasmodic, tangy, and anti-inflammatory properties. It’s also a nerve tonic and sedative with soothing and warming components.

What Is Clary Sage?

Clary sage gets its name from the Latin word “ clarus, ” which means “ clear. ” It’s a perennial herb that grows from May to September, and it’s native to the northern Mediterranean, along with some areas in North Africa and Central Asia.

The factory reaches 4 – 5 bases in height, and it has thick square stems that are covered in hair. The various flowers, ranging from lilac to mauve, bloom in bunches.

Health Benefits

1. Relieves Menstrual Discomfort

Clary sage works to regulate the menstrual cycle by balancing hormone levels naturally and stimulating the opening of a dammed system. It has the power to treat symptoms of PMS as well, including bloating, cramps, mood swings, and food cravings.

This essential oil is also antispasmodic, meaning it treats spasms and related issues similar to muscle cramps, headaches, and stomachaches. It does this by relaxing the nerve impulses that we can’t control.

2. Supports Hormonal Balance

Clary sage oil affects the hormones of the body because it contains natural phytoestrogens, which are appertained to as “ salutary estrogens ” that are deduced from plants and not within the endocrine system. These phytoestrogens give clary sage the ability to cause estrogenic effects. It regulates estrogen levels and ensures the long-term health of the uterus — reducing the chances of uterine and ovarian cancer.

A lot of health issues today, indeed things like infertility, polycystic ovary syndrome, and estrogen-grounded cancers, are caused by redundant estrogen in the body — in part because we consume high-estrogen foods. Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil.

3. Assists with sleep People suffering from insomnia may find relief with clary sage oil. It's a natural sedative and will give you the calm and peaceful feeling that's necessary in order to fall asleep. When you can't sleep, you usually wake up feeling tired, which jeopardises your ability to function during the day.Insomnia affects not only your energy level and mood but also your health, work performance, and quality of life.

4. Improves Circulation Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure by relaxing the brain and arteries. This boosts the performance of the metabolic system by increasing the amount of oxygen that gets into the muscles and supporting organ function.

5. Benefits Cardiovascular Health The antioxidant and anti-inflammatory properties of clary sage oil are cardio-protective and may help lower cholesterol naturally. The oil also decreases emotional stress and improves circulation—two veritably important factors for reducing cholesterol and supporting your cardiovascular system.

One double-blind, randomized, controlled trial involving 34 female cases found that clary sage significantly reduced systolic blood pressure when compared to the placebo and lavender oil groups, and it also significantly reduced diastolic blood pressure and respiratory rate.